0400019933

©2019 by Yoga Avenue

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ABOUT US

Co-Founded by Rebecca Gonthier and Alex Barker, Yoga Avenue is a boutique yoga studio in Goonellabah, 10 mins from Lismore and 30 mins from Ballina in the Northern Rivers region of NSW. We have yoga classes catering to new students through to seasoned yogis and an in-house Massage Therapist to cater to your massage needs. The space is built on freedom, respect and passion for self-enquiry. Keeping classes small gives yoga students the space to feel supported by their teacher without losing the value of the yoga community. All yoga classes are run at a capacity of 8 per class and semi-private classes book out with 4 participants. We are a humble space with big dreams of supporting you to realise your worth and we have a range of class types to facilitate that journey for you.

 
 
Warrior One

YOGA FLOW

A 60 minute class exploring asana to warm you up and stretch you out. Come ready to move, explore and challenge yourself. Sequences can be adapted to all levels but for safety reasons these classes are not suitable for beginners.

RESTORATIVE YOGA

60 minutes of nurturing yoga poses, lots of props, and a luxurious relaxation to wrap it up. We’ll slow it down, spend lots of time on the floor (minimum standing poses) and stretch it out. Think - Yin Yoga meets Meditation.

Child's Pose
Yoga Session

YOGA BASICS

An introduction to breath, body alignment and yoga poses. Each sequence is run for a week to give you time to get familiar before we change things up. Class themes are twists, backbends, inversions and triangles. This is a great class if you’re new to yoga, if you’re coming back from injury or if you want to brush up on the basics.

SEMI-PRIVATE CLASS

Our public classes book out with 8-10 students, but our semi-private classes book out with 4 and the class is tailored specifically to your needs. Have a specific goal? Recovering from injury? Do public classes make you nervous? Or have you got three friends you'd like to practice with? We can book you into an existing class, or bring your own group to a time that works for you all.

Yoga Practice
 

It would be easier to roll up the entire sky in a small cloth than it would be to attain happiness without knowing the self.

 

WHERE TO FIND US:

58 Hillcrest Ave, Goonellabah, 2480

0400019933